I just posted a selfie of my kids and me on Facebook with the caption, “Jacob's first home game was a win! I told him I expect this exact...

Over the last few weeks, I have spent much time thinking about, researching, and discussing suicide. It is not a fun topic to spend so...

I have been thinking about Aaron Carter's death since I first heard about it 48 hours ago. I wouldn't call myself a fan; I am not sure I...

I have REALLY struggled with whether or not I wanted to share this piece of my mental health journey with the world. It is a very painful...

Today is World Mental Health Day. If you have been around me, listened to me, or read anything I have written, you know Mental Health is...

Burn-out is defined in ICD-11 (11th Revision of the International Classification of Diseases) as follows: Burn-out is a syndrome...

Let’s face it, trusting other people is hard, especially after trust has been broken. However, trusting another often means allowing...