I just posted a selfie of my kids and me on Facebook with the caption, “Jacob's first home game was a win! I told him I expect this exact...

Over the last few weeks, I have spent much time thinking about, researching, and discussing suicide. It is not a fun topic to spend so...

I have been thinking about Aaron Carter's death since I first heard about it 48 hours ago. I wouldn't call myself a fan; I am not sure I...

I have REALLY struggled with whether or not I wanted to share this piece of my mental health journey with the world. It is a very painful...

Today is World Mental Health Day. If you have been around me, listened to me, or read anything I have written, you know Mental Health is...

Burn-out is defined in ICD-11 (11th Revision of the International Classification of Diseases) as follows: Burn-out is a syndrome...

Let’s face it, trusting other people is hard, especially after trust has been broken. However, trusting another often means allowing...

Process is defined as a continuous action, operation, or series of changes taking place in a definite manner. It is so easy to believe...

It is easy to say I trust the Universe, and challenging to do in everyday life. So, what would happen if you did place your trust in the...

Last night my son was talking about how, in theory, communism is a great thing. Everyone has a role to play, and everyone has all their...

Before I share more, I want to provide some available resources 24/7 if you are experiencing suicidal thoughts. To talk to someone over...

Over the last few weeks, I have used the word pause. I’ve used it when talking about moments I have felt overwhelmed and needed a break....

This past Sunday, I was in church listening to the sermon, part of a Radical Love series. It came down to two questions. First, what...

I was on a call this morning with some coaching friends, and we were talking about going to an emotional island where you can leave the...

Yesterday I learned that a Facebook friend passed away in his sleep; it was sudden and unexpected. I never met Atlee in “real life,” but...

I participated in an online summit for small business owners last week, and I heard someone say, “leap before you look.” I started...

I practiced meditation based on an email I received from the Center for Action and Contemplation. The title was "Receiving Images." The...

Plants are 100% my new obsession. I am fascinated by how a tiny seed can become something so vast and full of life. It got me thinking...

I wanted to have a house full of plants, yet it seemed to die quickly every time I bought one. I was never exactly sure what I did wrong....

I discovered it was my definition of perfection, not God’s, so I learned not to take it too seriously. Everyone creates their own...