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how do I heal my trauma?

Trauma-Informed Mental Health Coaching and Energy Leadership

Empowering you to prioritize your mental health and live your best life.

Mental health coaching is a form of strengths-based support that focuses on improving an individual's mental health and overall well-being.

The role of a mental health coach is to provide guidance and support to individuals who are struggling with various mental health issues, such as anxiety, depression, stress, and other emotional challenges. They can provide tools and strategies to cope with difficult emotions and thoughts, improve communication and relationships, and increase self-awareness and self-esteem.

Mental health coaching differs from therapy because it focuses on helping individuals improve their daily functioning and well-being rather than addressing specific mental health disorders. 

Overall, mental health coaching can be a valuable resource for individuals seeking support and guidance to improve their mental health and achieve their goals.

should I hire a mental health coach? Is mental health coaching right for me? what is trauma informed

How do I know if coaching is right for me?

  • Am I open to changing the way I think and act to reach my goals?

  • Am I willing to be challenged on the way I think and act to reach my goals?

  • Am I ready to be as honest as possible to reach my goals?

  • Am I willing to do the work to reach my goals?

  • Am I committed to the process of coaching, understanding that the majority of transformation occurs between coaching sessions when I’m putting in the work to reach my goals?

Image by Thom Holmes

Coaching Can Help You...

Improve Your Self-Awareness

Gain a deeper understanding of your own thoughts, emotions, and behaviors. This increased self-awareness can enable you to make more intentional choices and live more aligned with your values.

Increase Your Confidence

As you make progress towards your goals and develop new skills, you may find that your confidence and self-esteem improve. A coach can provide encouragement and support as you navigate this process.

Set and Achieve Goals

A mental health coach can work with you to set realistic and achievable goals for yourself, and help you create a plan for reaching them. They can also provide support and accountability as you work towards those goals.

Enhance Your Coping Skills

If you struggle with anxiety, depression, or other mental health concerns, a coach can teach you effective coping strategies to manage your symptoms and increase your resilience.

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